Programs

Coached Programs

Rocky Mountain Rowing Club offers a variety of coached programs each rowing season, roughly May through September. Coached programs are launched annually March 1 and are accessible through Regatta Central. At this time, all club members rowing in multi-seat boats are required to be fully vaccinated for COVID-19. To register for coached programs, members must first register for and pay membership fees.   

 

Single Scull Novice: 6 sessions, held once a week, on Wednesdays 5:15-7:00 AM, for newcomers to the 1x 

Single Scull Intermediate: 6 sessions, held once a week, on Tuesday 5:15-7:00 AM, for somewhat experienced 1x rowers comfortable on open water 

Single Scull Advanced: 6 sessions, held once a week, on Wednesday 5:15-7:00 AM, for single scullers looking to improve skills, comfort and speed 

Single Scull Competitive: $90 Once a week, on Monday 5:15-7:00 AM for single scullers looking to increase comfort in tight pods. Workouts will be in a racing format.

Multi-Seat Novice: held twice a week for 12 weeks, Tuesdays and Thursdays 5:15-7:00 AM for rowers who are new to the sport of rowing. This program will help novice rowers understand the basic concepts of scull and sweep rowing, understand course guidelines and steering, and learn how to row well with others. 

Multi-Seat Intermediate: held twice a week for 12 weeks, Tuesdays and Thursdays 5:15-7:00 AM for rowers who want to take the next step in the sport of rowing. This program is designed in the next step post-novice program, and a great opportunity for those who have rowed in years past, and want to get back into the sport of rowing. In this program, rowers will also be exposed to racing.

Multi-Seat Advanced: held twice a week for 12 weeks, Mondays and Wednesdays 5:15-7:00 AM for rowers who are experienced rowers and want some technical coaching. This program is designed for members who want to race in regional and national races. 

 

For program fees and registration, please go to Regatta Central