This year's Intermediate/Recreational Coached Program will focus on skill advancement, solid single and multi-seat rowing experiences, and race preparation.  Competing in races is optional, however, and not expected from all participants.  The Rec program will take place on Tuesday and Thursday mornings - Tuesdays from 5:30 - 7:00 a.m. and Thursdays (sweep focus days) from 5:15 - 6:45 a.m.